Health advice from a centenarian can be helpful. After all, that is pretty good street cred. Several factors influence the length of life. An individual cannot control some factors. People are at the mercy of their genes, accidents, and illnesses. Individuals can control other factors. According to a recent Insider article titled “A 101-year-old neurologist who […]
Exercise can benefit heart health. The heart is an incredible muscle. Although its sole purpose is pumping oxygenated blood to fuel the cells in the rest of the body and then return the deoxygenated blood to the lungs to be oxygenated again, the heart affects the health of the whole body. Without oxygen, all body […]
Inherited IRAs are subject to numerous rules. Individual Retirement Accounts (IRAs) are foundational financial tools for retirement planning. They allow you to set aside and invest pre-tax money that grows tax-deferred so you can have an income stream after you have retired from employment. In addition, at one time, retirement accounts were wonderful tools for […]
Feet are affected by aging. Some parts of the body show more visible signs of getting older. The face develops wrinkles. Hair begins to go gray or white ... or it leaves altogether. Although these aspects of aging tend to receive the most attention, getting older can lead to more functional rather than merely cosmetic […]
Social Security can be impacted by divorce. People have many different thoughts, feelings, and opinions about Social Security. For some people, this program IS their only source of retirement income. Even those who do not need Social Security still expect to receive monthly benefits because of the payments they made into the system while working. […]
Stretching each day benefits overall health. Muscles, tendons, and ligaments are essential to movement. If any of these become injured, then mobility is greatly decreased. Whether the injury is small or significant, it can make everyday tasks like driving, walking, and even sitting a challenge. Yikes! According to a recent Livestrong article titled “Want to Age […]
Reduced salt intake correlates with lower blood pressure. Diet and exercise are health factors people can control. Even so, making changes in these areas is often intimidating. People either make lofty plans and fail to follow through or never take action to improve their health. According to a recent Verywell article titled “Diet or Exercise: Which […]
Exercise benefits numerous organs, including the brain. Stereotypes in media often separate athletics from intelligence. Those who are bright seem never to exercise. Those who are not-so-bright work out often. According to a recent Prevention article titled "These 5 Exercises Boost Brain Health and Improve Memory, Study Finds," this binary representation of people having intelligence […]
Calcium is an essential building block for the human body. Certain vitamins and minerals get more attention and awareness than others. Yesterday, my focus was on the mineral magnesium. Today, we turn our attention to calcium. The “Got Milk” campaign of 1990s and early 2000s ensured calcium became a household name in nutrition. Specifically, the […]
Having low magnesium levels can trigger a variety of symptoms. Getting the proper balance of vitamins and minerals is not always easy. Sometimes deficiency is caused by poor dietary choices. Other times, the issue is in how the body processes these nutrients. As for me, just to err on the safe side, I do take […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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