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High blood pressure

Can What I Eat Worsen My High Blood Pressure?

POSTED ON: October 26, 2023 BY: Kyle Krull
Diet can worsen high blood pressure. The average American diet is terrible for blood pressure. Unlike many other countries where foods are fresher and healthier, processed foods are more common in the United States. Although processing food can extend its shelf life, it can also shorten the life of individuals who consume these products regularly. […]
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What Stretching Should I Do Before Bed?

POSTED ON: August 22, 2023 BY: Kyle Krull
Stretching each day benefits overall health. Muscles, tendons, and ligaments are essential to movement. If any of these become injured, then mobility is greatly decreased. Whether the injury is small or significant, it can make everyday tasks like driving, walking, and even sitting a challenge. Yikes! According to a recent Livestrong article titled “Want to Age […]
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Are Salt Consumption and Blood Pressure Connected?

POSTED ON: August 21, 2023 BY: Kyle Krull
Reduced salt intake correlates with lower blood pressure. Diet and exercise are health factors people can control. Even so, making changes in these areas is often intimidating. People either make lofty plans and fail to follow through or never take action to improve their health. According to a recent Verywell article titled “Diet or Exercise: Which […]
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How Does Exercise Benefit the Brain?

POSTED ON: August 10, 2023 BY: Kyle Krull
Exercise benefits numerous organs, including the brain. Stereotypes in media often separate athletics from intelligence. Those who are bright seem never to exercise. Those who are not-so-bright work out often. According to a recent Prevention article titled "These 5 Exercises Boost Brain Health and Improve Memory, Study Finds," this binary representation of people having intelligence […]
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Empty tomb

Happy Easter

POSTED ON: April 9, 2023 BY: Kyle Krull
He is risen. He is risen indeed! Alleluia. Christians throughout the world have exchanged, are exchanging, and will exchange this greeting with one another today. It is Easter Sunday. We celebrate and remember the empty tomb that could not contain the resurrected Jesus Christ, the long-awaited Messiah who came to free all mankind from sin […]
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Macular degeneration

Can I Prevent Macular Degeneration?

POSTED ON: March 17, 2023 BY: Kyle Krull
Macular degeneration has several symptoms. The eyes are a vital part of the body. Your sense of sight depends on them. Eye health tends to change as people age. According to a recent AARP article titled “3 Warning Signs of Macular Degeneration,” these changes can require anything from reading glasses to surgery to correct. The American Optometric […]
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What Are Daily Water Needs?

POSTED ON: February 8, 2023 BY: Kyle Krull
Drinking water has health benefits. The human body requires hydration for optimal functioning. Severe dehydration can lead to the failure of certain body systems and even death. Most Americans have heard the advice of drinking eight glasses of water a day. According to a recent Money Talks News article titled “8 Glasses of Water a […]
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Labor Day

Some Solomonic "Labor Day" Wisdom

POSTED ON: September 5, 2022 BY: Kyle Krull
Today we celebrate the American national holiday known as Labor Day. If you are curious to know more about its origins, read all about it on the official U.S. Department of Labor website. The celebration of labor and enjoying the fruits thereof is nothing new. In fact, as King Solomon repeatedly observed millennia ago, “there is […]
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Independence Day

Happy Independence Day 2022!

POSTED ON: July 4, 2022 BY: Kyle Krull
I wish you and yours a safe and blessed day as we celebrate our "Declaration of Independence" back on July 4, 1776. May we be found worthy of the sacrifices of those who have gone before us in this great, yet imperfect, country. May we defend our Constitution against all enemies, foreign and domestic.
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Larry King

Did the Estate of Larry King Trigger a Will Contest?

POSTED ON: April 14, 2021 BY: Kyle Krull
The estate of Larry King underscores the importance of estate planning. Larry King had both highs and lows in his career and his personal life. Despite these challenges, he had an uncanny ability to persevere after mistakes and mishaps. According to a recent The National Law Journal article titled “Larry King Will Contest—Key Takeaways,” this […]
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