Seniors often complain of sleep problems. The human body requires rest to function properly. Most people notice when their sleeping habits and quality are poor. Mild effects of poor rest include irritability and tiredness. Prolonged "sleeping" challenges can lead to greater health issues. According to a recent Medicare Advantage article titled “Seniors and Sleep: How […]
Playing golf can help keep your mind sharp and reduce the risk of dementia. Now here is some good news, for a change. Many people have mixed feelings about the game of golf. I get that. Those who prefer high-paced activities, often find it tedious. Others enjoy the craft and finesse associated with the challenge […]
Mobility and independence decrease with age. No surprising revelation there. People often take their mobility for granted. They walk up and down stairs in their homes and workplaces with little thought given to how their bodies allow them to perform such functions. In many instances, people are not grateful for their ability to independently move […]
High-resistance inspiratory muscle strength training (IMST) may benefit cardiac health. Heart health is important to your well-being at any age. The heart pumps blood to fuel the body with oxygen. Every nerve, organ, muscle, tendon, and ligament suffers when the heart suffers. According to a recent Money Talks News article titled “This 5-Minute Trick Could […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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