Kansas and Missouri Estate Planning Blog

Avocados

Can Eating Guacamole Save Your Heart?

POSTED ON: June 13, 2022 BY: Kyle Krull
Try replacing your morning bacon with some of this.
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Folate

Can Vitamin Deficiency Lead to Dementia?

POSTED ON: April 26, 2022 BY: Kyle Krull
Vitamin deficiency can lead to a greater likelihood of developing dementia. Food is key to life. It provides essential nutrients for fueling human bodies. Some foods are rich in nutrients. Others are relatively negligible. According to a recent Detroit News 4 article titled “Study shows connection between vitamin deficiency and dementia,” diets low in certain […]
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Fish and brain health

Can Eating Fish Help My Aging Brain?

POSTED ON: April 25, 2022 BY: Kyle Krull
Eating fish can improve brain health longevity. Fish can be a controversial food. Some people really enjoy the flavor. Others cannot stand it. For others still, it depends on the specific fish. According to a recent Money Talks News article titled “Eat This Every Week If You Hope to Avoid Dementia,” the people who enjoy […]
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Folate

Are Dementia and Low Folate Levels Connected?

POSTED ON: April 14, 2022 BY: Kyle Krull
Low folate could increase risk of dementia. Dementia involves a decrease in cognitive functioning. Although genetic factors influence the likelihood of developing this disease, research has also made connections to lifestyle factors. Poor diet and activity level have been largely recognized as being connected to the development of dementia. According to a recent Medical News […]
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Kidney stones

Can I Prevent the Formation of Kidney Stones?

POSTED ON: February 18, 2022 BY: Kyle Krull
Kidney stones can be incredible painful. More on that in a moment. Have you noticed that I include posts about non-estate planning matters on this blog? Even I need a break from thinking about estate planning, having prepared some 3,000 plus plans. So, thank you for bearing with me, from time to time, as I […]
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Foods to avoid

What Foods Should I Avoid as I Age?

POSTED ON: August 30, 2021 BY: Kyle Krull
Certain foods are best avoided after age 50. What we eat is important. After all, we are what we eat. Literally. Our bodies use what we consume as fuel. In some instances, the fuel benefits our bodily systems. In other instances, food can cause harm. According to a recent AARP article titled “5 Foods to […]
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