Kansas and Missouri Estate Planning Blog

Physical activity

How is Vigorous Physical Activity Helpful?

POSTED ON: January 5, 2023 BY: Kyle Krull
Physical activity often leads to better health outcomes. Most people in the United States are considered to live sedentary lives. Many careers are considered "desk jobs" where people answer phones or work on computers for hours each day. Leisure options like playing video games, scrolling through social media, streaming movies or television shows, or watching […]
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Nuts

Are Nuts a Good or Bad Snack?

POSTED ON: August 24, 2022 BY: Kyle Krull
Nuts have many health benefits. Healthy snacking can feel really challenging. This is especially true when you are on the road, at work, or out running errands. It often feels easy to simply grab prepackaged and highly processed items like chips or crackers. According to a recent Livestrong article titled “The One Snack a Dietitian […]
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Napping

Is Napping Bad for My Heart Health?

POSTED ON: August 22, 2022 BY: Kyle Krull
Napping may not be a healthy habit. Many studies have underscored the value of sleep. Although one may be led to believe any sleep is good sleep, this is apparently inaccurate. The quality, type, and timing of sleep are important factors. According to a recent Money Talks News article titled “Love to Nap? You May […]
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Health after age 50

How Can I Support My Health after Midlife?

POSTED ON: August 16, 2022 BY: Kyle Krull
Certain choices can negatively impact your health after age 50. People are affected by the choices they make. When people lie to friends or family, trust sufferers. Failing to show up to work means you will lose your paycheck or possibly your job. According to a recent Money Talks News article titled “7 Fatal Health […]
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Avocados

Can Eating Guacamole Save Your Heart?

POSTED ON: June 13, 2022 BY: Kyle Krull
Try replacing your morning bacon with some of this.
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Heart attack

What are Symptoms of a Silent Heart Attack?

POSTED ON: October 12, 2021 BY: Kyle Krull
There may be several warning signs before a heart attack. Heart health is important to life. Literally. Because the heart pumps oxygen to and carbon dioxide from vital organs, the failure of this organ leads to death. Diet, lifestyle, and genetics influence cardiovascular health. Yes, truly it is hard to fool your own gene pool. […]
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