Kansas and Missouri Estate Planning Blog

Haircuts

How Can Haircuts Help Detect Cancer?

POSTED ON: October 10, 2023 BY: Kyle Krull
Regular haircuts can help in detecting skin cancer. Moms and dermatologists tend to be the most vocal when it comes to protecting your skin. How often have you been told to wear sunscreen, a hat, or long-sleeve clothing to protect you from damaging UV rays from the sun? How often did you listen? Skin cancer […]
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Massage

Should I Get a Massage to Reduce Blood Pressure?

POSTED ON: October 4, 2023 BY: Kyle Krull
High blood pressure may be lowered with the help of massage. Having high blood pressure is undesirable. It is often a sign of underlying health problems. Blood pressure can be raised through poor lifestyle choices and even stress. According to a recent VeryWell Health article titled “How Massage May Help Lower High Blood Pressure,” physicians recommend […]
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Exercise

Can I Jump Straight Into an Exercise Routine?

POSTED ON: October 2, 2023 BY: Kyle Krull
Exercise is essential to heart health. Few people really enjoy exercise. The workout itself can often feel frustrating. However, most people do like the sense of accomplishment after their workouts. According to VeryWell Health article titled "3 Best Exercises for Heart Health," all people benefit from physical activity even if they do not enjoy it. […]
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DASH diet

Is the DASH Diet Heart Healthy?

POSTED ON: September 18, 2023 BY: Kyle Krull
The DASH diet can help with blood pressure regulation. People choose what they eat for various reasons. Some people decide to eat only junk food because they enjoy the flavors. Others choose a diet based on wanting to lose weight quickly or build muscle. Sometimes individuals select their foods to address certain health concerns. According […]
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IRA mistakes

How Costly are IRA Mistakes?

POSTED ON: September 13, 2023 BY: Kyle Krull
It is easy to make mistakes with IRA investments. There are often tradeoffs when comparing costs versus benefits. With IKEA furniture, you trade the time and frustration of assembly for the convenience of easily packing the entire piece of furniture into a vehicle. Consequently, it is not uncommon for mistakes to be made along the […]
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Retirement spending

What Spending Should Be Avoided in Retirement?

POSTED ON: September 12, 2023 BY: Kyle Krull
Retirees should not be frivolous in retirement spending. People like to reward themselves. On a small scale, this may involve a small sugary treat at the end of a long work week. On a larger scale, it may involve big-ticket items like a brand-new sports car or a luxury vacation. According to a recent msn.com […]
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Centenarian

What Health Advice does a Centenarian Give?

POSTED ON: September 8, 2023 BY: Kyle Krull
Health advice from a centenarian can be helpful. After all, that is pretty good street cred. Several factors influence the length of life. An individual cannot control some factors. People are at the mercy of their genes, accidents, and illnesses. Individuals can control other factors. According to a recent Insider article titled “A 101-year-old neurologist who […]
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Heart health

How Does Exercise Promote Heart Health?

POSTED ON: September 6, 2023 BY: Kyle Krull
Exercise can benefit heart health. The heart is an incredible muscle. Although its sole purpose is pumping oxygenated blood to fuel the cells in the rest of the body and then return the deoxygenated blood to the lungs to be oxygenated again, the heart affects the health of the whole body. Without oxygen, all body […]
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Inherited IRAs

What Exactly are the Rules Governing Inherited IRAs?

POSTED ON: August 30, 2023 BY: Kyle Krull
Inherited IRAs are subject to numerous rules. Individual Retirement Accounts (IRAs) are foundational financial tools for retirement planning. They allow you to set aside and invest pre-tax money that grows tax-deferred so you can have an income stream after you have retired from employment. In addition, at one time, retirement accounts were wonderful tools for […]
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Feet

What Feet Ailments are Common with Seniors?

POSTED ON: August 29, 2023 BY: Kyle Krull
Feet are affected by aging. Some parts of the body show more visible signs of getting older. The face develops wrinkles. Hair begins to go gray or white ... or it leaves altogether. Although these aspects of aging tend to receive the most attention, getting older can lead to more functional rather than merely cosmetic […]
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