Minimizing empty calories could improve aging. Calorie consumption has been linked to weight gain and weight loss for decades. No surprises there. Although daily recommendations of nutrients are typically set for a 2,000-calorie diet, some people require more, and others need less. These requirements vary based on factors like age, gender, and activity level. According […]
Some medications can cause liver damage. The liver is a vital organ. Understatement. It serves a key role in filtering toxins from the body. Because the liver metabolizes medications, it has a higher exposure to these substances than other body parts. According to a recent VeryWell Health article titled “Liver Damage from Medication (Drug-Induced Liver […]
Inherited IRAs can be complicated for heirs. Some assets are simpler to inherit than others. Not too long ago, IRAs were a flexible and desirable asset for estate planning. This is no longer the case. According to a recent yahoo! finance article titled “What Happens When I inherit an Annuity?,” the SECURE Act is responsible for […]
Solo retirement requires financial planning. Most people will be single in retirement at one point. Why? Some people live their entire lives single. As married couples age, one spouse typically outlives the other. "Gray divorce" is also growing in prevalence. According to a recent Go Banking Rates article titled "Why Every Woman Needs To Plan […]
Regular haircuts can help in detecting skin cancer. Moms and dermatologists tend to be the most vocal when it comes to protecting your skin. How often have you been told to wear sunscreen, a hat, or long-sleeve clothing to protect you from damaging UV rays from the sun? How often did you listen? Skin cancer […]
High blood pressure may be lowered with the help of massage. Having high blood pressure is undesirable. It is often a sign of underlying health problems. Blood pressure can be raised through poor lifestyle choices and even stress. According to a recent VeryWell Health article titled “How Massage May Help Lower High Blood Pressure,” physicians recommend […]
Exercise is essential to heart health. Few people really enjoy exercise. The workout itself can often feel frustrating. However, most people do like the sense of accomplishment after their workouts. According to VeryWell Health article titled "3 Best Exercises for Heart Health," all people benefit from physical activity even if they do not enjoy it. […]
The DASH diet can help with blood pressure regulation. People choose what they eat for various reasons. Some people decide to eat only junk food because they enjoy the flavors. Others choose a diet based on wanting to lose weight quickly or build muscle. Sometimes individuals select their foods to address certain health concerns. According […]
It is easy to make mistakes with IRA investments. There are often tradeoffs when comparing costs versus benefits. With IKEA furniture, you trade the time and frustration of assembly for the convenience of easily packing the entire piece of furniture into a vehicle. Consequently, it is not uncommon for mistakes to be made along the […]
Retirees should not be frivolous in retirement spending. People like to reward themselves. On a small scale, this may involve a small sugary treat at the end of a long work week. On a larger scale, it may involve big-ticket items like a brand-new sports car or a luxury vacation. According to a recent msn.com […]
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Overland Park Estate Planning Attorney Kyle Krull assists clients in Kansas and Missouri with Estate Planning, Wills, Trusts, Revocable Living Trusts, Charitable Planning, Asset Protection and Business Succession Planning in the greater Kansas City area including Overland Park, Leawood, Olathe, Lenexa, Johnson County Kansas and Jackson County Missouri.
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