Quality sleep is essential for older adults. Humans are designed to require sleep. Getting good rest helps people function better while they are awake. Failing to get an appropriate quantity or quality of sleep can have mild to severe consequences. According to a recent Medicare Advantage article titled “Seniors and Sleep: How Much Sleep You […]
Not all strokes are the same. Having a stroke or witnessing someone have a stroke is terrifying. Taking quick and timely action can make a significant difference in their prognosis. Additionally, the type of stroke experienced also impacts recovery. According to a recent Verywell Health article titled “Everything You Should Know About Stroke,” understanding the […]
Doctors often recommend lifestyle changes to manage Graves’ disease. What is Graves' disease? Fundamentally, it involves a malfunctioning thyroid gland. Because other thyroid conditions exist besides Graves’ disease, it must be diagnosed through blood testing, physical examinations, and symptom evaluation. Even imaging testing may be ordered. According to a recent Verywell Health article titled “What […]
It is easy for single seniors to feel completely alone. Although people benefit from some “alone time,” they also benefit from time with others. Social support enriches life and can provide greater security. The Bible even acknowledges the vulnerability of widows and orphans. According to a recent Forbes article titled “Essentials for the Solo Ager,” single seniors […]
Some people have a greater risk of Graves’ disease. Chronic illness presents daily challenges to those who experience it. Unlike many acute sicknesses or small injuries, there is not generally a time frame for recovery. In fact, management is often the only option. According to a recent Verywell Health article titled “What Is Graves' Disease?” Graves’ […]
Taking supplements can support healthy aging. Sometimes supplementing is necessary. People may need to supplement their income with gig work to help make ends meet. Teachers may supplement the textbook readings with articles from various sources to provide a more well-rounded, in-depth view of a topic. According to a recent AARP article titled “The 3 Supplements […]
High blood pressure can be worsened by diet. Doctors monitor several vitals at appointments. They do this because these tend to be significant health indicators. One vital consistently checked is blood pressure. According to a recent VeryWell Health article titled “Foods to Avoid on a High Blood Pressure Diet,” hypertension or high blood pressure can often […]
Walnuts have numerous health benefits. Foods are a significant factor in overall health. Highly processed food tends to lead to poor health outcomes. Think food that comes out of a bag or box with a list of unpronounceable ingredients and chemicals on the label. Although less processed foods are better in general, some types of […]
Getting older can even impact feet. The body changes as people age. No surprise there. Sometimes, these shifts are dramatic, as in the case of puberty. Other times, the changes are more subtle. According to a recent Verywell Health article titled “How Aging Affects Your Feet,” feet often experience more gradual change over time. Collagen production and […]
Tinnitus can be an irritating condition. Certain noises are considered unpleasant by some people. These include nails on chalkboards, gum-smacking, or smoke alarms blaring. Often these nuisances can be avoided by simply leaving an environment or asking someone to stop making the noise. According to a recent Verywell Health article titled “Causes of Tinnitus or Ringing […]
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